Is curcumin supplement needed?
The Need
Raw Turmeric v/s Curcumin
|
Property |
Raw Turmeric |
Pikcurcum
|
| Bioavialiability | Very low | Very high atleast 4 times more |
| Curcumin content | 3.14% of curcumin. | 95% of curcumin |
| Adulteration | Possible | Not possible |
| Solubility | Fat soluble | Water soluble |
| The needed right quantity | 50 gm | 1 capsule twice a day |
| Side effects | Excess quantity may cause kidney stone & may inhibit the absorption of Iron | No such side effect |
Raw Turmeric v/s Curcumin
|
|
Raw Turmeric |
PIK Curcum
|
| Bioavialiability – | Very low | Very high atleast 4 time more Bioavailability |
| Curcumin content | 3.14% of curcumin by weight. | Curcumin supplement contains 95% of curcumin. |
| Adulteration | Possible | Not possible – pure generic 95% curcumin |
| Solubility | Fat soluble | Water soluble |
| Quantity needed for boosting immunity | 50 gm | 1 capsule twice a day |
| Side effect |
High does of haldi may cause kidney stone Excess turmeric consumption may inhibit the absorption of iron |
No such side effect No such effect |
Raw Turmeric
- Turmeric contains around 2% oxalate. At high doses, this may contribute to kidney stones in predisposed individuals (9Trusted Source).
- Additionally, not all commercial turmeric powders are pure. Some are adulterated with cheaper and potentially toxic ingredients not listed on the label.
- Studies have revealed that commercial turmeric powders may contain fillers such as cassava starch or barley, wheat or rye flour (10Trusted Source).
- Eating turmeric that contains wheat, barley or rye flour will cause adverse symptoms in people with gluten intolerance or celiac disease.
- Some turmeric powders may also contain questionable food colorants, which are added to improve color when turmeric powders are diluted with flou
Curcumin
- Curcumin supplements are considered safe and no adverse side effects have been reported at low doses.
- One study in 10 adults found that taking 490 mg of curcumin daily for a week caused no side effects (16Trusted Source).
- Other studies showed that taking doses of 1,200–2,100 mg of curcumin per day for 2–6 weeks didn’t lead to any apparent adverse effects.
Raw Turmeric
Turmeric contains around 2% oxalate. At high doses, this may contribute to kidney stones in predisposed individuals.
Additionally, not all commercial turmeric powders are pure. Some are adulterated with cheaper and potentially toxic ingredients not listed on the label.
Studies have revealed that commercial turmeric powders may contain fillers such as cassava starch or barley, wheat or rye flour.
Eating turmeric that contains wheat, barley or rye flour will cause adverse symptoms in people with gluten intolerance or celiac disease.
Some turmeric powders may also contain questionable food colorants, which are added to improve color when turmeric powders are diluted with flou
Curcumin
Curcumin supplements are considered safe and no adverse side effects have been reported at low doses.
One study in 10 adults found that taking 490 mg of curcumin daily for a week caused no side effects.
Other studies showed that taking doses of 1,200–2,100 mg of curcumin per day for 2–6 weeks didn’t lead to any apparent adverse effects.